This is part one of a three part series breaking down what Anti Diet means.  Now this is a new term so there really isn’t a universal definition but to me it means three things.  Today we’ll focus on the first of those criteria, that is: that You Know How to Feed Yourself Well.  

If you’re like many of the professional mom’s that I work with, that statement alone may bring up a lot of confusion and questions.  Trust me you’re not alone.

In this episode I'll discuss:
-The three pieces that describe anti diet
-What does it mean to feed yourself well
-How to get started trusting yourself with food

Listen to hear more.

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