In this episode, I share about the current heavier chapter of life I am navigating. I also explain how to understand and create a unique balance between flow and consistency in our daily self-mastery practices. I share my personal experience and definition of self-mastery and highlight the importance of finding the confidence to create your own unique ecosystem of self-mastery practices that can support you through every season of your life. Plus, I delve into the benefits of meditation. This episode is raw, vulnerable and full of juicy empowering content! 

Want to try meditation? Download the '1 Giant Mind' app

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