#Stress #PTSD #MentalHealth #Resilency #2020 #HotCognition
<a href="https://youtu.be/5FegPBPICr4">YouTube full video version link</a>

#Stress #PTSD #MentalHealth #Resilency #2020 #HotCognition YouTube full video version link

#Stress #PTSD #MentalHealth #Resilency #2020 #HotCognition
<a href="https://youtu.be/5FegPBPICr4" rel="noopener noreferrer">YouTube full video version link</a>

Understanding the Biology & Psychology of Stress and PTSD

"Know the difference between a catastrophe and an inconvenience. To realize that it's just an inconvenience, that it is not a catastrophe, but just unpleasantness, is part of coming into your own, part of waking up" (Bruce Lee).

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Understanding the Biology & Psychology of Stress and PTSD

Understanding the Biology & Psychology of Stress and PTSD