Brant and I in this episode go over some common limitations that golfers tend to have

We talk about the three most important factors in cleaning up these limitations- mobility, stability, and speed

Brant explains what a golfer must do first in order to gain speed and power in their golf swing

We then talk about junior golfers and windows of development (chronological age vs biological age)

Brant talks about the Canadian Sports Long Term Development- visit this website for more information https://sportforlife.ca/long-term-development/

Brant also talked about growmetry.com which is a site where you can put in your child's information and it will help you keep track of their biological age.