A 30 Affirmation Card Deck Created by Tarisha Clark. Visit iAmAndCo.com for much more.

A conversation about an experience as a security guard, food, and goin’ clubbin’ with nutritional coach, Allison Becker. I encourage you to check out this 2 minute inspirational video Al put together too! https://youtu.be/-8NLfUfksIY

For those that may experience anxiety in a vehicle when someone else is driving. Focused on your senses, the intention is to remain focused/relaxed while riding.

Visit www.FreshFlix.tv to see thoroughgoing art and support @artnuttz - our guest today!

Find zen, recharge, refocused —> within 8 minutes.

Discussing Demon Slayer w/Andrew and how he applies breath when transforming energy.

Many people around the world experience some level of discomfort, stress, and tension, when driving. This mindfulness practice will help.

We didn’t even get to what he’s currently up to! Visit the site (title of my episode): www.MylesHi.art - You may have already seen or heard his work, too. Here’s a few questions with Myles Hi. =D

Guided meditation just under 11 minutes.

First of a weekly series w/Soulful Jenn as your host. Yes, you may be featured! Ahhhh - take a long exhale & connect with me.