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Understanding the data
Todays episode I'm joined with Kevin from Total Endurance and we cover:
Tracking consistency and enjoyment of training
Getting caught up in other people's data
Cadence
Looking at your trends over time with heart rate, paces and effort
How you read and respond to the data
Heart rate zones - what do they mean?
Advice for beginners looking at data
Advice for trail running looking at data
Switching to effort for running hills/trails instead of specific paces
Understanding power data
Should we be looking to improve our VO2 max?
Looking at recovery trends to be more aware of any issues to be proactive
Stay in your own goals to reduce the comparison and increase the motivation to work on the areas required to make improvements
Getting caught up with arbitrary numbers that are not helping you improve your running
Connect with us:
Instagram @coachedbyclaireofficial
Website www.coachedbyclaire.uk
Email: [email protected]
Kevin - Total Endurance: @total_endurance
View all episodes
By Claire DunnTodays episode I'm joined with Kevin from Total Endurance and we cover:
Tracking consistency and enjoyment of training
Getting caught up in other people's data
Cadence
Looking at your trends over time with heart rate, paces and effort
How you read and respond to the data
Heart rate zones - what do they mean?
Advice for beginners looking at data
Advice for trail running looking at data
Switching to effort for running hills/trails instead of specific paces
Understanding power data
Should we be looking to improve our VO2 max?
Looking at recovery trends to be more aware of any issues to be proactive
Stay in your own goals to reduce the comparison and increase the motivation to work on the areas required to make improvements
Getting caught up with arbitrary numbers that are not helping you improve your running
Connect with us:
Instagram @coachedbyclaireofficial
Website www.coachedbyclaire.uk
Email: [email protected]
Kevin - Total Endurance: @total_endurance