<p>Ahead of publishing his findings, we hear from Professor Mike Weed who has been commissioned by parkrun to carry out a review of the evidence regarding the transmission of COVID-19 in outdoor settings. Also, Helen finds out how to improve your running technique.</p>

Ahead of publishing his findings, we hear from Professor Mike Weed who has been commissioned by parkrun to carry out a review of the evidence regarding the transmission of COVID-19 in outdoor settings. Also, Helen finds out how to improve your running technique.

Understanding the evidence

Free Weekly Timed explores everything parkrun and is presented by Vassos Alexander and Helen Williams. The pair share experiences, chat to guests and interact with fellow parkrun runners as they debate the big talking points of the week.

To get in touch, email us at hello@freeweeklytimed.com or tweet us @freeweeklytimed. You can also get in touch via our website Freeweeklytimed.com

Health & Fitness

Fitness

Free Weekly Timed explores everything parkrun and is presented by Vassos Alexander and Helen Williams. The pair share experiences, chat to guests and interact with fellow parkrun runners as they debate the big talking points of the week. To get in touch, email us at hello@freeweeklytimed.com or tweet us @freeweeklytimed. You can also get in touch via our website Freeweeklytimed.com

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Understanding the evidence

Understanding the evidence