About The Guest(s): Dr. Christian Middelthon is a renowned expert in optimal weight loss and wellness. He is the founder of Viking Health, a program that helps individuals achieve their weight loss goals through a combination of nutrition, exercise, and lifestyle changes. Dr. Middelthon has helped countless patients transform their lives and improve their overall health.

Summary: Dr. Christian Middelthon discusses the factors that affect metabolism and how to optimize it for weight loss and overall wellness. He explains that while building muscle can increase metabolism, it is not as significant as many believe. Instead, factors such as overall size, non-exercise activity thermogenesis (NEAT), and dietary-induced thermogenesis play a larger role. Dr. Middelthon emphasizes the importance of eating protein, as it increases metabolism and helps with weight maintenance. He also highlights the benefits of an improved metabolism, such as increased insulin sensitivity and overall health.

Key Takeaways:

• Muscle mass has a minimal impact on metabolism compared to other factors such as overall size and non-exercise activity thermogenesis (NEAT).
• Protein increases metabolism, with approximately 30% of protein calories being used up in the digestion process.
• Maintaining a healthy metabolism involves factors such as hormone levels, exercise, and overall lifestyle habits.
• Increasing awareness and appreciation for the body's functions can help improve the relationship with food and make healthier choices.

Quotes:

• "Your metabolism is constantly changing based on how you live. It's important to bring it up to a healthy level that matches your current weight." - Dr. Christian Middelthon
• "Protein affects how many calories you burn in a day. Approximately 30% of the calories from protein are immediately used up in the digestion process." - Dr. Christian Middelthon
• "Improving your relationship with your body and increasing awareness and appreciation for what your body is doing for you is key to making healthier choices." - Middelthon

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