This week we chat to Emily Shears, Pharmacist by trade and current Player development and performance manager with the Geelong Football Club!

Through this ep, we explore the many working elements to well being, hormones, menstrual cycles and how it all works in with performance.

Resources -

The Female Athlete Network - https://www.thefemaleathletenetwork.com.au/

Sports Integrity Aus - https://www.sportintegrity.gov.au/resources/check-your-substances-global-dro

Batch Tested - https://www.batchtested.com.au/

AIS Female Performance & Health Initiative - https://www.ais.gov.au/fphi

Period Queen Book - https://www.lucypeach.com/period-queen

Period Repair Manual - https://www.larabriden.com/sample/prm2-ch1-2.pdf

Hormone Repair Manual - https://www.larabriden.com/hormone-repair-manual/