Dr. Karen Binder-Brynes is a leading psychologist & has had a private practice in New York City for over 25 years. She has a general practice, but she is also a trauma specialist & has worked with front line COVID-19 workers, firefighters after 9/11, she did work in New Orleans after Hurricane Katrina, Holocaust survivors and more. She regularly contributes to The New Yorker, Tracy Anderson, Bustle, Vogue, Goop, & more. In this episode, we discuss how to stay mentally healthy during COVID, the stages of grief and so much more. Enjoy!

We had Dr. Karen on an episode of The Style That Binds Us Show to discuss how to have a nice holiday even if you'll be alone and how to navigate family dynamics this year: https://youtu.be/lMg0I2tcWj4