*trigger warning - mention of suicide*

In this episode Amelia shares her diagnosis of bipolar type 2 and her struggles with emotional dysregulation. She discusses the impact of bipolar disorder on her relationships, both platonic and romantic, and the challenges of managing her symptoms. Amelia also opens up about her experiences with self-harm and suicidal thoughts, as well as her journey to self-acceptance and finding stability through medication and therapy. She emphasises the importance of choosing yourself and surrounding oneself with positive energies. 

Thank you for listening xx