Today I talk about the impact that unresolved grief has on the mind and body.  Inspired from some articles I am working on for LinkedIn, I share with you some of the reasons why some people have difficulty understanding grief and how that affects their physical bodies. For example, that sore throat you have maybe because you are trying to get your words out but keep swallowing them down!   In this episode I explain by sharing areas of my own journey with you.

In the early weeks of my widowhood, I went from feeling deeply depressed and not wanting to do anything, to wearing that academy award recovery mask of "I'm Fine".  A time when you really shouldn't make big decisions. 

I also share with you the different losses that you can have not realize that you are grieving, and the impact that that can have on your mind and body.

Anyone wanting to get in touch regarding today's or any other podcast can reach me at [email protected]