ALL ABOARD! Thank you for tuning into episode 5. In this episode, we speak about mental health and emphasize how important it and self care really are as we develop our new growing personalities. We are taught how to take care of our school responsibilities but we are not taught how to take care of ourselves. Join us as we try to get a better understanding of mental health, the influences we have in our lives that affect it, and how different it is viewed for men compared to women. We hope you enjoy and get some good pointers on how you can help others who are struggling with depression, anxiety, self worth, or even able to help yourselves. Thank you!