Join me for another awesome discussion (best one yet?!) with Jennifer, whose work I admire so much. As a midwife I have seen how mental health, overcoming limiting beliefs, and tapping into your own power is essential if we are going to reclaim birth. Jennifer’s nervous system focused approach feels like it is an essential piece in prepping for birth, and also in reintegrating after birth. Listen in an take away tons of pearls of wisdom in this episode, and share it with every mom or someday mom you know.

LINKS, SHOW NOTES AND TRANSCRIPT

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Nervous System Information

TRANSCRIPTION: Understanding the Landscape of Mental Health and Wellness in Pregnancy and the Postpartum with Jennifer Summerfeldt