Steps Toward Self Validation

~ Identify the values and characteristics about yourself that make you awesome.

~ Make a Bill of Rights. “I deserve to…”

~ Follow your own Bill of Rights

~ Identify the people in your past from whom you craved validation and never got it. Explore why that may have been more about them than you.

~ Identify why you crave validation. Do you want to know you are important? Relevant? Lovable?

~ Make a list of people you know who fit that label.

~ How are you like those people?

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