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Understanding the Overthinking Trap: How to Break Free and Unlock Your Power
Are you tired of your mind running in circles, replaying conversations or worrying about future scenarios that may never happen? Overthinking can feel like a mental prison, keeping you stuck in a cycle of doubt, stress, and anxiety. In this episode of Thoughts. Action. Success., Mindset & Success Coach Kirstie Johnston dives deep into the overthinking trap and shares powerful strategies to break free from it.
You’ll learn:
- The difference between rumination and worry, and how both can leave you feeling overwhelmed
The mental and physical toll of overthinking and how it impacts your well-being
Practical tools to interrupt the cycle of overthinking, including journaling and mindfulness techniques
How Kirstie's signature Rise Method helps women move from self-doubt to unstoppable confidence, breaking the cycle of overthinking for good
If you're ready to stop the mental treadmill and start living with clarity and confidence, this episode is for you. Tune in and discover how to unlock your power and take inspired action toward the life you truly deserve.
Don’t forget to subscribe, rate, and share this episode with a friend who needs to hear this message. You’ve got this, gorgeous—keep rising!
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By Kirstie Johnston
5
11 ratings
Are you tired of your mind running in circles, replaying conversations or worrying about future scenarios that may never happen? Overthinking can feel like a mental prison, keeping you stuck in a cycle of doubt, stress, and anxiety. In this episode of Thoughts. Action. Success., Mindset & Success Coach Kirstie Johnston dives deep into the overthinking trap and shares powerful strategies to break free from it.
You’ll learn:
- The difference between rumination and worry, and how both can leave you feeling overwhelmed
The mental and physical toll of overthinking and how it impacts your well-being
Practical tools to interrupt the cycle of overthinking, including journaling and mindfulness techniques
How Kirstie's signature Rise Method helps women move from self-doubt to unstoppable confidence, breaking the cycle of overthinking for good
If you're ready to stop the mental treadmill and start living with clarity and confidence, this episode is for you. Tune in and discover how to unlock your power and take inspired action toward the life you truly deserve.
Don’t forget to subscribe, rate, and share this episode with a friend who needs to hear this message. You’ve got this, gorgeous—keep rising!