“I went from hopeless to hopeful with my pain,” says Janna.

In this episode of Shift with CJ, my guest is a Chronic Pain Expert and helps busy sensitive women with chronic back pain with the mission to gain hope, results, and freedom, Janna Arsenault. She is most passionate about teaching women how to transcend their pain through their emotions, become their pain whisperers, and get back to the life they should live.

Janna Arsenault created The Pain Freedom Method out of a need for healing. A method is a number of different exercises, both physically and mindfully. The method will forever change the way your body feels and flows through the day. You will learn to start moving again through mindful movement. Where you are weak, you will be strengthened, and where you are strong, you will balance. So many people do not realize they can heal their own bodies and live and thriving life.

As a client of the Pain Freedom Method, not only will you receive her coaching & support to help you unlock the root cause of your pain, you will have unlimited access to all the modules, meditations, workable PDFs, Facebook Community, and much more. She is passionate, and you may seek her help on your journey to pain-free living. Today, I have her on the show to learn some amazing facts about her pain-free living goal.

During our podcasts, you will discover:

Advice for the Young- 13:35

“What will you like to tell all the young people, who are lately feeling hurt and going through some pain?” I asked Janna.

“People should look for someone with whom they can open their heart with; chronic pain is felt in those people majorly who don’t feel safe. Rewiring the brain and make it believe that I am safe is important as it can affect the nervous system. They are feeling anger, feeling rage, feeling jealousy, and not knowing why is a major concern, which youngsters should not ignore. People should not suppress their feelings and start to talk about their emotions with someone they trust”, replied Janna.

Frequency of Pain-43:18

“What frequency do you think stands above pain”? was the following question to Janna.

“So one of my clients is a photographer, and she had visited her chiropractor weekly because of her bad headaches and shoulder pain. The breakthrough moment in her life came in when once she was shooting and was looking through her camera and the moment, in which she was witnessing the life of her client, the joy of her work and started appreciating it, her pain went away. Therefore, joy and the state of calmness, being at peace are the frequencies that are way much higher than pain,” she replied.

Find out about more intriguing things.

“If you suffer from anxiety or chronic pain, the 4 Second Freedom Breath will help you extinguish your pain 4 seconds”, says Janna.

Enjoy Listening!

To know more about Janna Arsenault:

Website:

https://www.painfreedommethod.com/

Facebook:

https://www.facebook.com/jannapainfreedommethod/

LinkedIn:

https://www.linkedin.com/in/janna-arsenault-5b644589/

Instagram:

https://www.instagram.com/painfreedommethod/

YouTube:

https://www.youtube.com/channel/UCX203wxiFqjLO4Ra8Z9Q?viewas=subscriber