Former Mr. America and Mr. Universe, Doug Brignole talks about how the body is a mechanical device, similar to a crane. Therefore, all the standard principles of physics that apply to pulleys and levers also apply to the body. Understanding and utilizing these principles allows us to maximize muscle loads without straining the skeleton, spine and joints. Doug explains why it’s foolish to not know these principles, if a person is serious about optimizing muscular development—especially for trainers who are charged with the task of keeping their clients safe and of optimizing their benefits.

To purchase Doug Brignole's latest book, "The Physics of Resistance Exercise” click here: https://dougbrignolebook.com

THE TRUE BODY BUILDING PROGRAM & THE PHYSICS OF FITNESS ONLINE PROGRAM are available at https://smarttraining365.com

 

Need Website and Marketing Videos or a Podcast Just Like This One? 

Contact Tim Cicciarelli with InBound Digital Media 

bit.ly/InBoundDigitalMedia

www.instagram.com/inbounddigitalmedia/

[email protected]

310-935-5444