Being diagnosed with MS changed Linda Burke's life. She left behind her corporate career and began exploring consciousness, that awareness of existence that unifies all sentient beings. Linda ultimately became a certified conscious parenting coach -- which she's since expanded to include conscious adulting and conscious coupling -- and create A Conscious Moment podcast.

In this episode, we talk about the power of consciousness, how being still allows us to become aware of the reality of the present moment, which enables us to move into the next moment with more clarity and calmness.

We mention a few books during this conversation, including "Happy Not Perfect," by Poppy Jaime, "The Body Keeps the Score," by Bessel van der Kolk, MD, and "The Energy Codes," by Dr. Sue Morter.

Find Linda at becomingmoreconscious.com. 

Please let me know what you think of the episode and the show! I will be so excited to hear from you! I'm on Instagram @youknowsandy (same handle on Twitter) and at innerpeacetogo.com.

Thank you Michael Kobrin for the music!

Have a peaceful week!

What do you need to feel more peaceful? Let me know! I'm on Instagram @thesandycohen and at innerpeacetogo.com.

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