Habits shape every aspect of our lives, but how do they actually work? In this episode, we dive into the science of habit formation, breaking down the habit loop and the role of dopamine in reinforcing behaviors. Learn practical strategies for building positive habits, breaking bad ones, and making small changes that lead to big results. Plus, I’ll share how I’m incorporating new habits into my own transformation and how you can do the same to create lasting change. Tune in and start rewiring your daily routines for success!

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