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January can be a crap month! You've got "Quitter's Day" on the 10th, which is recognized as the day people give up on their New Year's Resolutions. That's followed by "Blue Monday" on the third Monday.

Good times!

When you are working toward fitness goals it is important to focus on the process. Understanding that fitness takes time and that small actions yield big results will keep you moving forward toward your goals.

We share our best tips for understanding and enjoying the fitness process. Take a listen!

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

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