Anatomy masters Stu Girling and David Keil speak about the significance of the Psoas Muscle and how its understanding helps ones Yoga practice.

Understanding the Psoas Muscle

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Join Joey and Stu as they speak about the significance of the closing sequence followed by a series of demonstrations.

Ashtanga Yoga Foundations – Closing Sequence – Joey Miles

Join Joey Miles and Stu Girling in a fascinating interview for beginners, they speak on the following topics. 1:00 Attitude with with one approaches Ashtanga Yoga 5:10 Keeping the Enthusiasm and Regularity 6:20 Building a commitment in the beginning 9:00 Take therapy and body work, its good for you! 9:45 No Time for practice means […]

Ashtanga Yoga Foundations – A Guide for Beginners

A fascinating interview with Jeff & Harmony Litchy on their Journey through and with Ashtanga Yoga. Stu Girling speaks with them about How do you both know what students need 0:08 Length of ones practice 1:16 How have you approached differences in practice 5:50 Working with difficulties outside of practice 12:50 Resolving things outside in […]

Practicing Ashtanga Yoga through Everyday Life – Jeff & Harmony Lichty

Join Stu Girling as he interviews Michael Gannon in another interesting interview. Michael talks about the Ashtanga Yoga practice, what he calls approximations, his new book and shares a bit about his own journey and the yoga school he runs.

Michael Gannon on Ashtanga Yoga | Approximations | Power Vinyasa Yoga

Join Anatomy masters Stu Girling and David Keil in another fascinating conversation where they talk about their favorite topic – Yoga Anatomy! 

Understanding the Psoas Muscle

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