It's all so confusing. What am I feeling? Is it anxiety, depression, mental issues? I went through a dark place and had no idea what was happening to me. This week I have a conversation with Psychiatrist, Dr. Toni Johnson Liggins. She is passionate about mental health and helps us understand the struggles many go through daily. Depression, grief, anxiety, and stress has increased through this pandemic. She shares great information and tips on what we can do to navigate through life better and live in this "new normal".