Losing weight and staying healthy and vibrant doesn't have to be a struggle once you hit 40! Check out the amazing, straight-forward tips and strategies that can help you shift into a healthier and happier lifestyle and enjoy your 40's, 50's, and Beyond!

Truth One: "Improvement is possible!"
Truth Two: "Change the narrative, change your health."

Learn to love your body and life again with Personal Trainer, Julie Prince:
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Younger Next Year for Women, By Chris Crowley & Henry S. Lodge M.D.

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