Welcome to "Understanding Therapy'' your go-to podcast for demystifying the world of therapy and mental health. Whether you're curious about what therapy entails, considering it for yourself, or seeking to support a loved one, this podcast provides the insights and information you need.

Join me as we explore the fundamentals of therapy and benefits of seeking professional help. I'll discuss common misconceptions, share real-life stories, and offer practical advice on how to find the right therapist for you. Through personal anecdotes and evidence-based discussions, I aim to normalize the conversation around mental health and highlight the importance of seeking help.

Discover how therapy can be a transformative tool for personal growth, emotional resilience, and overall well-being. Tune in every week to gain a deeper understanding of mental health and why it's a valuable resource for everyone. Your journey to mental well-being starts here.