The holidays are here, and it's time to start counting your blessings. But there is a big difference between trying your hardest to stay positive and actually being grateful. It can help to know the difference while you're making your gratitude list this year.

Seasonal Depression is a real thing, and maybe more common than you think.  If you’re in crisis, or just looking for resources in your area, or know someone who is, don’t wait. You can call the National Suicide Prevention Lifeline 24 hours a day, whether you're in an immediate crisis or just looking for help in your area. Call 988, or text HOME to 741741