Episode 7 
Dive into Dave and Camille's discussion of understanding how to train. They touch upon training volume, intensity and dosing according to your goals. Learn about how sleep not only effects life, but training as well and how to optimize your sleep with the best sleep hygiene tactics. Lastly, find out why Dave got shadow banned for trying to share info about their favorite legal edibles.


Follow Dave and Camille on instagram for more training tips, diet hacks and all things love and thunder 
@davefreakinlipson

@camillelbaz

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Support this podcast: https://podcasters.spotify.com/pod/show/loveandthundr/support

Episode 7 - understanding training volume, sleep hygiene and legal edibles

Hosted by Camille LeBlanc-Bazinet and Dave Lipson

Join us, and uncover where "bro-science" meets "real-science"

Here we discuss all things:
Fitness
Health
Hormone replacement
Body transformation
Poopy diapers
Relationships, and STERIODS
 Support this podcast: https://podcasters.spotify.com/pod/show/loveandthundr/support

Fitness

Health & Fitness

This episode we catch up Kyle Ruth from Training Think Tank with a great conversation about programming, training, and the benefits of building strength.


Looking to get absolutely shredded for beach season? Check out our 30-Day SHRED programs HERE and get personalized macro prescriptions, coaching and lifestyle guidance, a killer community and results that you can see and feel! So join us today for the May 6th start and get your body back into that favorite summer attire you haven't fit in for the last couple years.

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Support this podcast: https://podcasters.spotify.com/pod/show/loveandthundr/support

Episode 29 - Kyle Ruth, Training Think Tank

In this episode we sit down with Mike Dolce of the "Dolce Diet". Mike is known for training the best fighters in the world of professional mixed-martial arts. Lots of great conversation here and it was a ton of fun to talk with Mike so check it out.
Also don't miss out on our own weight loss transformation program the 30-Day SHRED which has helped over 13,000 people transform their bodies. Sign-up HERE for the next round to get ready for beach bod season.

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Support this podcast: https://podcasters.spotify.com/pod/show/loveandthundr/support

Episode 28 - Mike Dolce "The Dolce Diet"

This is a really special podcast episode because we have the co-founder of Thundrbro himself Andrew Charlesworth. This is a long time coming conversation with a great and amazing bro. You guys won't want to miss this episode.


Also check out all of our epic programs at Thundrbro.com and get yourself on the train to feeling and looking better.

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Support this podcast: https://podcasters.spotify.com/pod/show/loveandthundr/support

Episode 27 - The Beginning of Thundrbro w/ Andrew Charlesworth

In this episode Dave sits down with Cavan Valance, one of the founders of Hidden Summit a group dedicated to helping men through mindset work.
Cavan has been through a lot through his life, made some amazing changes and now, much like Thundrbro, works to help others improve.
Don't forget to head over to thundrbro.com to kick off your transformation journey with one of our amazing programs. Epic training, amazing coaches, and a killer community of bros and babes to help you stay connected and motivated.

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Support this podcast: https://podcasters.spotify.com/pod/show/loveandthundr/support

Episode 26 - Cavan Valance & Hidden Summit Making Men Better

This episode Dave sits down with Legendary Aviation Coffee founder, Veteran, and Thundrbro member, Josh Cook to talk training, and of course coffee.
Thundrbro.com offers epic online training programs, nutrition coaching, and even 1-on-1 coaching with Dave. 
Right now our 30-Day Shred Challenge and our 90-Day Get Huge are both half off.
So head on over to Legendary Aviation Coffee, grab a cup and settle in for another episode of Love & Thundr.

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Support this podcast: https://podcasters.spotify.com/pod/show/loveandthundr/support

Episode 7 - understanding training volume, sleep hygiene and legal edibles

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