In today's episode of The DLOH we explore trauma. We will discuss what it is is, how it impacts the brain and body, and, most importantly, how we can begin the healing process. Trauma isn’t just about the big, obvious events; it can stem from a variety of experiences, shaping how we think, feel, and interact with the world.

Disclaimer: This podcast provides tools and strategies to support your mental health journey; however, it is not therapy and does not replace professional care. If you need additional support, please consult a licensed therapist or mental health professional.

References

• Van der Kolk, B. (2014). The body keeps the score: Brain, mind, and body in the healing of trauma. Penguin.
• Levine, P. A. (1997). Waking the tiger: Healing trauma. North Atlantic Books.
• Porges, S. W. (2011). The polyvagal theory: Neurophysiological foundations of emotions, attachment, communication, and self-regulation. Norton.
• Herman, J. L. (1992). Trauma and recovery: The aftermath of violence--from domestic abuse to political terror. Basic Books.

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Music Credits:

@Youngbodzy - Hello - https://thmatc.co/?l=F89E13A3

@Lohfimusic - lilac - https://thmatc.co/?l=BC385ADA

@gordoncrumb_ - Kiss Me Better - https://thmatc.co/?l=09488DA6