Trauma refers to a deeply distressing or disturbing event or experience that overwhelms a person's ability to cope. It can have lasting emotional, psychological, and physical effects. Trauma can be caused by various events, such as accidents, abuse, violence, or natural disasters. Understanding trauma often involves recognizing its impact on an individual's mental and emotional well-being and seeking appropriate support or therapy to help them heal and recover. Trauma-informed care emphasizes empathy, safety, and understanding in supporting those who have experienced trauma.