Now that we understand more about trauma and its symptoms, how do we treat it?  And how do we address shame that is often at the root of traumatic experiences?  This episode takes a deep dive into answering these questions. Our expert panel of mental health clinicians is back to help make sense of it all. All good stuff, right here...take a listen! 

If you would like to dig deeper on some of the content you've heard  in this episode, here are a few links to resources that will extend your learning:

 Websites /Articles:

 https://adaa.org/understanding-anxiety/posttraumatic-stress-disorder-ptsd/treatment

https://www.chcs.org/media/understanding-trauma-fact-sheet_071217.pdf

YouTubes:
The psychology of post-traumatic stress disorder - Joelle Rabow Maletis 

https://www.youtube.com/watch?v=b_n9qegR7C4
 
Understanding Complex Trauma 

 https://www.youtube.com/watch?v=hzT1hHMWLS4

If you have any questions about anything you've heard today or would like to connect directly with any of the mental health clinicians/experts from the panel, please reach out to:
[email protected]. 

As always, you are not walking this path alone. I, along with the rest of Freed Up friends are walking right alongside you. Remember....God loves you. I love you. And make sure you take care of YOU!

God's Best,

Tina L. Robertson
Your Friend and Freed Up Host