Episode #44 - Understanding Traumas and Human Emotions with Lenka Horakova

In this podcast, Anna is with Lenka, an experienced psychotherapist, counselor, and researcher, and they talked about understanding traumas and human emotions. She shared about the power of regulating and honoring emotions and how feeling them as they come helps in further processing them of better responses.

They also talked about:

03:40 Interest in Psychology

07:09 Mental maturity

08:15 Regulating emotions

11:35 Mental health and support

13:20 Needing help

16:17 Connectedness through experiences

17:52 What trauma means

19:14 Changing perspectives

23:00 Taking control of your life

Lenka tells us how acknowledging our traumas might be the hardest but most essential initial step in overcoming the challenges of mental health.

Learn more of Lenka Horakova:

Linkedin: Lenka Horakova

Website: http://handhcounselling.com/

Website: https://www.bgrounded.co.uk/meet-lenka

Join Tribe My Facebook Group Your Freedom Project

https://www.facebook.com/groups/YourFreedomProject2020/

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Instagram - @theannadavidson

Facebook - Anna Davidson

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