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Trauma is a multifaceted experience that influences not only our emotions but also the very architecture of our brain and nervous system. Whether it arises from a single overwhelming incident or develops from chronic exposure to stress, trauma leaves a deep imprint on our physiological responses. Understanding how trauma affects the nervous system can empower individuals in their journey toward healing and resilience.

Trauma can manifest in various forms, ranging from emotional and physical abuse to natural disasters and severe life changes. Each experience elicits unique responses from our bodies, often leading to a host of emotional and physical symptoms. This article delves into the intricate ways trauma impacts our nervous system, highlights physiological and emotional responses, and offers insights into how we can support healing and build resilience.

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