In this episode of Self-Coaching, Lauren and I discuss the three pillars happiness: personal happiness (releasing your innate capacity for joy); functional happiness (learning to ‘connect’ rather than ‘disconnect’ from what you do), and relationship/social happiness (overcoming the vulnerability of relating to others).  

Understanding the difference between joy, which is an internal pursuit, and happiness which is an external pursuit, will help you understand the many misguided frustrations we face when trying to live more meaningful, content lives.