If you only listen to one episode of the podcast... LET IT BE THIS ONE. 

In episode two of 'Successful and Stuck,' We are diving into the intricacies of the nervous system, so we can then learn how to navigate it.  This episode blends personal stories of how dysregulation can show up in life as well the the real science behind how our nervous system works.  

We discuss in detail:

• The polyvagal theory and the essential concepts of autonomic nervous system states: sympathetic (fight or flight), dorsal vagal (shutdown), and the blended freeze state. 
• The importance of recognizing and regulating these states for better mental and physical health. 
• The significance of somatic practices for nervous system regulation, providing listeners with actionable steps and exercises. 

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