Tune into this month’s episode as we interview Paula Davis, an international speaker, author, and global authority on burnout prevention, workplace stress, and team resilience. We unpack what burnout really is, how it differs from everyday workplace stress, and why it is showing up so widely right now. Paula shares concrete strategies, practical frameworks, and realistic steps leaders and employees can use to prevent burnout and support real recovery at work.

Links to reference discussed:

• Paula Davis’s website: www.stressandresilience.com 
• Book: Beating Burnout at Work: Why Teams Hold the Secret to Well-Being & Resilience (2021) by Paula Davis  
• Book: Lead Well: 5 Mindsets to Engage, Retain, and Inspire Your Team (2025) by Paula Davis  

The information in this podcast does not provide medical advice, diagnosis, or treatment. It should not be used as a substitution for healthcare from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program.