I read from the Classic Wisdom for the Modern Human: A Self-Study Guide for Wellness (2019, Amazon), sharing a bit about attention and its difference from critical judgment; I also explain Bikram Yoga and attention and why the BY Dialogue and mirrors are integral to practitioners' self-study for self-realization.

See also the wellness benefits and impacts on stress management and stress reduction that comes from strengthening focused attention (as well as breathing) as part of hatha yoga practice in "The Science of Yoga" video.

Namaste!