Progress will sometimes come easy and sometimes will come difficult. No matter what scenario you're in, progress can still be achieved. The more education you have about YOUR OWN body, the better control you will have in understanding why you're: losing weight, gaining weight, not progressing, ect.

You are born with a specific genetic make up. This is why you stand the way you stand, or walk the way you walk. This is also why others are naturally stronger or can build muscle faster. But just because you are genetically given a way of life, does not mean you don't have the power to change it!

The 3 Key Takeaways:

• The three body types are: ectomorph, endomorph, and mesomorph
• How understanding your body type will help you achieve your goals faster
• How to go against your genetic make up and still get the progress you want no matter what your body type is

 

If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask

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