Pillar number 3 in the Mind for Muscle program is mindset training and while this is pillar number 3, this is probably the most important of the 4 and what really separates my coaching from most others. This is the one that really changes your life and causes the biggest breakthroughs in your fitness journey and outside of it as well. Mindset all starts with a fundamental understanding of WHY you're going about this transformation, what your current pains and problems are, and the prices you're paying for these problems.