If you've ever felt anxious, stressed, or emotionally overwhelmed without knowing why - this is for you. In this therapeutic podcast-style meditation, I'll help you understand what's really happening in your body when you feel uncomfortable emotions. We'll explore:

✨ Why your emotions areintelligent messengers (not problems to fix)

✨ How your nervous system storesunprocessed stress and trauma

✨ Why some of your anxiety mightbe inherited from your family system

✨ Practical somatic tools torelease what isn't yours and heal what is

This isn't your typical 'just breathe and relax' meditation. This is therapeutic education combined with a powerful guided practice that will help you:

• Understand the root cause ofyour emotional patterns

• Work WITH your nervous systeminstead of against it

• Identify and release ancestraltrauma and family patterns

• Complete stress cycles thathave been stuck in your body

• Build a healthierrelationship with your emotions

🎧 Best experienced with headphones in a quiet space where you can fully relax

Perfect for: Anyone struggling with anxiety, stress, overwhelm, unexplained emotions, relationship patterns, or those curious about somatic therapy and family constellation work.

I'm Abi, a somatic therapist and family constellation facilitator based in Ireland. I help people understand what's happening in their bodies and family systems, and I guide them towarddeeper healing through trauma-informed, body-based approaches.