In this week's Heartstream, I spoke about what emotions are and the difference between emotions and feelings. In the second half, I guided a meditation designed to help strengthen your emotional system and increase your capacity to feel self-compassion. 

Thank you for being a community member, subscriber, or follower of my work.

If you find my guided meditations, healing circles, and free offerings useful and would like to express your appreciation by making a donation in support of this work, please use the following link:

https://www.gabrielgonsalves.com/donate

A percentage of the proceeds goes to PATCH, a South African-based organization dedicated to bringing hope and healing to children who have been sexually abused.

Much love, 

Gabriel