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Understanding Your Emotions: What They Are, Where They Come From, and What to Do With Them
Our lives are defined by our emotions in many ways. But, when do we learn anything about them? When does the education about what emotions are, how they work, and how to work with them in ways that are conducive to our health and well-being as opposed to just "don't feel" or "don't express" them? In this episode, I put your emotions in context for you and how to work skillfully with them.
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By Pete BueckerOur lives are defined by our emotions in many ways. But, when do we learn anything about them? When does the education about what emotions are, how they work, and how to work with them in ways that are conducive to our health and well-being as opposed to just "don't feel" or "don't express" them? In this episode, I put your emotions in context for you and how to work skillfully with them.