Episode 1: "Understanding Your Foundation" establishes mental wellness as a spectrum rather than a binary state, challenging the misconception that mental health only matters during crises. Host Julia Cartwright explores what true wellness means beyond just the absence of illness, examining the mind-body connection, genetics versus environment, and cultural influences on mental health understanding. The episode covers neuroplasticity and the brain's ability to change throughout life, the impact of childhood experiences on adult wellness, and the foundational role of sleep, nutrition, and exercise. Key topics include recognizing signs of good mental health versus warning signs, understanding resilience development, and the difference between coping and thriving. Listeners learn to create baseline mental health assessments and develop daily check-in practices for ongoing wellness maintenance.
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This content was created in partnership and with the help of Artificial Intelligence AI