In this episode, we will discuss how hormonal imbalances can impact weight loss and what one can do to address them.

Understanding Your Hormones and Weight Loss

Master Your Habits, Health &amp; Life is a science-backed podcast hosted by Adarsh K. Gupta, DO—physician, educator, and author of The Science of Habits and Don’t Just Lose Weight, Lose Inches.
This podcast explores how small, consistent habits shape your health, metabolism, mindset, productivity, and overall quality of life. Drawing from behavioral science, lifestyle medicine, and systems thinking, Dr. Gupta breaks down complex topics into practical, actionable insights you can apply immediately—without hype, extremes, or quick fixes.

Education

Self-Improvement

Master Your Habits, Health & Life is a science-backed podcast hosted by Adarsh K. Gupta, DO—physician, educator, and author of The Science of Habits and Don’t Just Lose Weight, Lose Inches. This podcast explores how small, consistent habits shape your health, metabolism, mindset, productivity, and overall quality of life. Drawing from behavioral science, lifestyle medicine, and systems thinking, Dr. Gupta breaks down complex topics into practical, actionable insights you can apply immediately—without hype, extremes, or quick fixes.

Share Understanding Your Hormones and Weight Loss

Sign up to save your podcasts

Understanding Your Hormones and Weight Loss

Understanding Your Hormones and Weight Loss