Have you ever avoided a problem hoping it would go away, only to find out that the fear of change is worse than the problem? If you find yourself repeating the same patterns or making the same mistakes over and over again even though you know better, join me along with my guest Carrie Leaf as we uncover how to turn your struggles into a starting point for a new life full of happiness.

Carrie has been a practicing psychotherapist for over 10 years and has worked in the psychology field for over 15 years. She has helped her clients work on their mind, body, spirit connection for a solid foundation moving forward. Understanding your internal compass allows you to grow and live the best version of yourself you can.

Life's too short to be unhappy, unsure, or unfulfilled. Start healing now. Carrie will lead you through building a healthy foundation for good mental health. Identify and bring subconscious negative beliefs and patterns to the conscious This can begin your healing journey. Her book “Therapize Yourself” will help guide you to the answers within you.

You can learn more about Carrie on her Website at CarrieLeaf.com 

Here is the link to her Mini Self-Mental Health Free Assessment  

Instagram @carrieleafcoaching  and Facebook Carrie.Leaf.39 

Her book "Therapize Yourself" is available on Amazon

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community!

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, please connect on Instagram or Facebook. You can also reach me on my NEW WEBSITE. Please check it out! You can find it here.

Music: BenSound.com