In this first episode of the Go with the Flow Podcast, I discuss the 4 main phases of the menstrual cycle and what happens during each phase.  It is vital that you understand your menstrual cycle and the hormones at play so that you can support yourself and thrive during this time. Book a free 15 minute consultation call with Catherine <a href='https://calendly.com/wellnesswithcatherine1/15min?month=2023-04'>here</a> Follow Catherine on Instagram <a href='https://www.instagram.com/wellnesswithcatherine/'>here</a>Email Catherine @ wellnesswithcatherine1@gmail.com www.wellnesswithcatherine.ie

In this first episode of the Go with the Flow Podcast, I discuss the 4 main phases of the menstrual cycle and what happens during each phase. It is vital that you understand your menstrual cycle and the hormones at play so that you can support yourself and thrive during this time. Book a free 15 minute consultation call with Catherine here Follow Catherine on Instagram here Email Catherine @ wellnesswithcatherine1@gmail.com www.wellnesswithcatherine.ie

In this first episode of the Go with the Flow Podcast, I discuss the 4 main phases of the menstrual cycle and what happens during each phase.&nbsp; It is vital that you understand your menstrual cycle and the hormones at play so that you can support yourself and thrive during this time. Book a free 15 minute consultation call with Catherine <a href="https://calendly.com/wellnesswithcatherine1/15min?month=2023-04" rel="noopener noreferrer">here</a> Follow Catherine on Instagram <a href="https://www.instagram.com/wellnesswithcatherine/" rel="noopener noreferrer">here</a>Email Catherine @ wellnesswithcatherine1@gmail.com www.wellnesswithcatherine.ie

Understanding your Menstrual Cycle

This podcast is about all things women's hormones. We will talk about the menstrual cycle, PMS, painful periods and so much more. There will be solo episodes and I will also have expert guests along the way. I look forward to having you on this journey with me.&nbsp;

Alternative Health

Health & Fitness

This podcast is about all things women's hormones. We will talk about the menstrual cycle, PMS, painful periods and so much more. There will be solo episodes and I will also have expert guests along the way. I look forward to having you on this journey with me. 

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Understanding your Menstrual Cycle

Understanding your Menstrual Cycle