Send me a Text! I'd love to hear from you!

Understanding Your Procrastination 

• Indecision
  • Delay of game / frozen T. rex analogy
  • Fear of making a mistake / what if I make the wrong choice
• Fear of commitment 
• Fear of criticism
• Fear of missing out (on other option)

• Ruminating on past
• Unclear boundaries
• Addiction to comfort 

I hope this brought some clarity, light, and air to your awareness today. When we understand how we operate, we can operate better. I always want these to help you know you more, leading you to better questions and better answers because when you know yourself, you can be yourself. And that is exactly who is needed in the world. 

As always, I am in your corner.

Daily Breathwork with Somatic Release

Daily Breathwork + Meditation with Kara Payton

Support the show

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

Head over to KARAPAYTON.COM/DAILY to get your gift!