Hey there! In this episode, we dive into nervous system regulation and how our stress responses impact our ability to be vulnerable in relationships. This is just a glimpse of what we explore in Soulfully Seen, where we go deeper into healing patterns and rewiring the nervous system for authentic connections.

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What you’ll hear:

• The Nervous System: Understanding the sympathetic (fight/flight) and parasympathetic (rest/digest) responses.
• Stress Responses: We each have a dominant fight, flight, freeze, or fawn response when faced with stress.

Fight: Reacting defensively, controlling situations, picking fights.

Flight: Avoidance, overworking, perfectionism, staying busy to escape emotions.

Freeze:Feeling numb, shutting down, dissociating, ghosting difficult situations.

Fawn:People-pleasing, shapeshifting to be accepted, losing oneself in relationships.

• Origins of Stress Responses: These patterns develop in childhood as survival mechanisms.

• Rewiring the Nervous System: Learning to shift from reaction to response through regulation techniques.

• Somatic Practices for Regulation: Box breathing, movement, shaking, self-soothing, and EFT tapping help reset the nervous system.

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