Hello, Welcome to Wellness Wednesday with the Self-Awareness Podcast with your host Summer B! The path to being able to discover yourself or change habits all starts with you. The Self Awareness Podcast’s purpose is to provide knowledge to achieving a healthy relationship with yourself to reach your fullest potential. This podcast is centered around how to convert your subconscious mind to your conscious mind to guide you to be more self-aware. Before we can dig into deeper topics we first have to understand what is the subconscious mind. In this episode we will discuss what is the subconscious mind, how it is formed, and how we can retrain it to develop better habits so we can reach our fullest potential.  For updates and reminders please follow the podcast Instagram page @selfawarepodcast.