This Podcast could help you to understand yourself, your feelings, and how you can move to have a better relationship with yourself.

You may wish to take notes on paper or on your device while you listen.

http://www.maximumedge.org.uk

Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting an feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003