Anxiety is a natural part of growing up—but knowing when it becomes a problem can be tough. In this episode, clinical psychologist Dr. Regine Galanti shares practical tools and compassionate insights for helping kids and teens navigate anxiety. From bedtime worries to school stress, Dr. Galanti unpacks evidence-based strategies for parents and caregivers. Tune in for a hopeful conversation that empowers families to foster resilience, confidence, and emotional growth in the young people they love.